Postural Self-Help Program
✔ Structured 2-Month Plan: Step-by-step guidance for steady progress
✔ Home-Based Guidance: Professional PRI therapy advice, accessible at home
✔ 25+ Exercise Videos: Clear instructions for exercises suitable for both beginners and experienced users, selected based on my clinical experience
✔ Additional Posture Video Tips: Practical habits for better posture, for lasting results
✔ Convenient PDF Format: All materials in an easy-to-use PDF
Program overview
I developed this program for individuals seeking to alleviate pain associated with postural asymmetry. It’s designed for those unable to access in-person Postural Restoration therapy or who prefer try self-guided approach. This program is also ideal for people who have not achieved desired outcomes with other PRI programs. It specifically targets back pain and muscle trigger points related to postural asymmetry (Lateral pelvic tilt, Left AIC, Right BC, Right TMCC patterns)
It’s important to note that PRI is fundamentally an individualized approach, with hundreds of exercises. The most effective results typically come from in-person therapy, which can be customized to address your specific needs.
F.A.Q.
I've already tried other posture restoration programs, but they only worked with partial results. Is this program the same?
I’m aware of the programs you mentioned. However, my program, developed from 6 years of clinical experience, includes detailed and advanced movements not commonly found online, yet it remains relatively easy to follow. I’m also considering creating additional programs with hyper-advanced PRI exercises.
Remember! The most profound effect can be achieved by working under professional observation. There are many professional details that you could easily miss
What Results Can I Expect?
It completly depends on your personal case. You can expect to decrease the pain thats related to Postural Asymmetry, Left AIC pattern, Lateral pelvic tilt.
You can expect improvements in the alternation between the left and right sides of your body, along with an overall decrease in tension. I cannot control how closely you follow each detail or know your specific conditions, so predicting the outcome is challenging. Medicine is not an exact science. So, if done correctly – you have high chances of getting better!
Do I Need Any Special Equipment?
Initially, you can start the program using just your body, some pillows, a rolled towel, and a decent book. As you progress through the movement hierarchy, you may need to acquire additional equipment:
– A standard ball with a diameter of about 12-13 cm (4.7 to 5.1 inches).
– Rubber or tubing bands from Theraband.
– Simple balloons.
– A stiff block or step (never use a semi-soft yoga block!).
Are There Any Pre-requisites or Health Conditions That Preclude Participation?
In general, acute onsets of injury that occurred a few days ago are contraindications for starting PRI. In other words, you should be a person with a chronic problem who has already worked with professional help without much success.
What is the Refund Policy?
Due to the nature of digital products, I do not offer refunds!
Is There Personalized Feedback or Customization of the Program?
This is a Self-Help program, which means you will need to follow the protocol on your own. However, I do offer online coaching as a separate option from this program. If you are interested in online coaching, please visit this page
